Mkono wa kulia kwenye paji lake la uso..mkono wa kushoto shingoni..chini ya kisogo. Sokota kichwa chake kuelekea kushoto, inua juu kidogo betua kwaap...Game Over!!

Taekwon-do Crew..before yellow belt test (a.k.a baptism by 200 squat jumps)

The founder of I.T.F. Taekwon-do, the late General Choi Hong Hi with Sabum Rifat Said (left) and BooSabum John Masawe (right).

Mwasisi wa I.T.F. Taekwon-do, Marehemu Gen Choi Hong Hi (katikati) akiwa na Rifat Said (kushoto) na John Masawe (kulia)

BooSabum John Masawe (kulia) na Hamza Sheiza

Taekwon-do crew..after baptism by 200 squat jumps (Yellow belt testing)

Washikaji nauliza..nitoke vipi? Strangle hold from the rear while inside a vehicle is a common carjacking technique..Any Van Damme suggestions please? Time is running out!